Home Travel Fitness Workout

Short description of this course and how to follow it

Body positivity is a social movement initially created to empower and popularize larger-bodied women and men

Explanation on how to do properly a lunge

Essential information about Pilates, and how to execute the exercises in a proper matter

Routine on how to train your core using water bottles

Routine on how to train your core using towels

Exercises on how to train your lower body using a towel

Routine on how to train your core using elastics

Routine on how to train your core using the swiss ball

Exercises on how to train your lower body using water bottles

Exercises on how to train your lower body using suspension training equipment

Exercises on how to train your core using a small stability ball

Routine on how to train your core using the power circle

Routine on how to train your lower body using the power circle

30 min mobility flow routine to work the lower back and hips

I want to share a bit more about myself

Explanation on how to execute a plank in a proper way

Explanation on how to do properly a squat

Warm up routine, better not to skip this one

Exercises on how to train your lower body using water bottles

Routine on how to train your core using a towel

Exercises on how to train your lower body using a towel

Exercises on how to train your lower body using elastics

Routine on how to train your core using a swiss ball

Exercises on how to train your core using suspension training equipment

Exercises on how to train your lower body using suspension training equipment

Exercises on how to train your lower body using a small stability ball

Routine on how to train your lower body using the power circle

Cool down routine

30min Pilates class focused on core workout