Fitness Collective Classes
Participate in our group classes in Yoga and Pilates at Merode Brussels
Yoga Pilates and Fitness
We are offering Yoga, Pilates and fitness collective classes in a small group fashion. Our team of experienced teachers will ensure that your learning is safe and you are receiving a lot of attention in order to progress the best possible way.
Yoga
There are multiple health benefits of yoga, from gaining overall strength and flexibility calmer nervous system, better sleep lower blood pressure and blood sugar.
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Vinyasa Yoga Group Class
Our Vinyasa Yoga classes focus on reaching one or two peak poses, which change regularly and come from various asana families. Expect to explore hip openers, backbends, standing postures, twists, and core-focused sequences. Each class typically concludes with meditation and a soothing tea session, creating a holistic experience for mind and body.
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Rocket Yoga
Rocket Yoga is a refreshing modification of traditional Ashtanga Yoga, designed to make the practice more accessible and enjoyable. This class encourages the use of modifications, allowing you to explore postures at your own pace while focusing on breath, bandhas, and drishti. With diverse and fun exercises using props, this open-level class welcomes everyone, from strong beginners to intermediate students, with an additional intermediate-advanced option. All materials are provided for your convenience.
Pilates
Pilates is an excellent full body workout helping to ease pack pain shaping and toning the body and get in shape and gain overall strength.
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Pilates with Props
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Total Barre & Pilates
Get ready to transform your fitness routine with our energizing Total Barre class! This low-impact, full-body workout incorporates a ball, light hand weights, and a resistance double tube. You’ll engage in fun isometric movements that strengthen and tone your body while improving flexibility. Join us for a workout that’s as enjoyable as it is effective!
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Total Barre
Get ready to transform your fitness routine with our energizing Total Barre class! This low-impact, full-body workout incorporates a ball, light hand weights, and a resistance double tube. You’ll engage in fun isometric movements that strengthen and tone your body while improving flexibility. Join us for a workout that’s as enjoyable as it is effective!
Fitness
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​Fitness improves cardiovascular health, aids in weight management, increases muscle strength, enhances flexibility, boosts mental health, elevates energy levels, improves sleep quality, strengthens the immune system, fosters social interaction, and promotes longevity.​
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Pilates & Functional Small Group Personal Training
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Join our small group personal training sessions that combine strength, flexibility, and functional movement! This engaging class is perfect for those seeking a well-rounded approach to fitness that enhances everyday activities. Utilizing TRX suspension trainers, dumbbells, bodyweight exercises, and resistance tubes, you’ll enjoy a dynamic workout in a supportive group setting.