Flow and restore

Service Description

A strong, flowy class that concludes with a longer meditation and a more gentle energy to help you tune in at the end of the session. You will love this class, which blends strong and gentle energies to create balance. In a Led Primary Series class, the teacher names the postures and vinyasas (counted movements linking the postures with the breath) of the Ashtanga Primary Series. The group moves and breathes together. Ashtanga Primary Series is focusing on hip opening and building strength. We recommend combining Rocket Primary Series with Ashtanga Led Primary series for ideal improvement. Both Ashtanga and Rocket are suitable to those looking for leveling up their practice.