Therapeutic

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

Basic Principles of Pilates | How to Breath in Pilates

f you are breathing shallow and stressed at one point you can collect a lot of tension into your neck muscles due to the overuse of certain accessory breathing muscles.

Best Yoga Block Exercises Poses For Back Strengthening

Here you can find a routine to strengthen your back muscles.

Therapeutic Yoga - Stretch Mix for Lower Back

You can perform these series of exercises, in case you have tension or pain in your lower back

Body Conditioning - 5 min Back Strengthening Workout

You can find simple and effective exercises here to strengthen your back.

How to Strengthen Back and Shoulders - Body Shaping and Conditioning

Here you can find a routine to strengthen your back muscles.