Flexibility

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

How to Garudasnana? (Eagle pose variations)

In this video, I am explaining how Garudasana? You will learn different eagle pose variations to improve your standing balance and open your hip.

Everyday Vinyasa Flow Yoga Class | Beginner Friendly Flow

This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class

How to Transform Yoga to Functional Training - Part 2

Transformed exercises to make your booty burn

How to Strengthen Back Muscles with Ball Exercises | Swiss - Stability - Physio Ball

You can find simple and effective exercises here to strengthen your back.

Yoga Free Flow Serie 3

Some ideas for a yoga flow

Yoga Free Flow Serie 1

Some ideas for a yoga flow

Yoga Basics Tree Pose

Explanation on how to do the Tree Pose

Yoga Basics Trikonasana (Triangle Pose)

Explanation on how to do the Trikonasana or Triangle Pose

Yoga Basics Warrior 2 Pose

Explanation on how to do the Warrior 2 pose

Tired of Feeling Stuck Bent Forward | Best Tips to Improve your Hamstring Flexibility

I am sharing with you some tips I applied to get on with forwarding bends

How to Stretch your Body | Mobility Flow

In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.

How to do Bird of Paradise Pose (Svarga Dvijasana)

Here it is an explanation on how to do the bird of paradise. (Svarga Dvijasana). This pose is a challenge for your balance and for your flexibility and focus

Yoga Free Flow Serie 4

In this flow, I have been mainly targeting to work on Utthita hasta padangustasa and bird of paradise

Yoga Free Flow Serie 2

Some ideas for a yoga flow

Yoga Basics Uttanasana (Forward Fold Pose)

Explanation on how to do the Uttanasana or Forward Fold Pose.

Yoga Basics Padahastasana (Hand Under Foot Pose)

Uttanasana, Padangustasana and Padahastasana has similar effects

Yoga Basics Padangustasana (Big Toe Pose)

Explanation on how to do the Padangustasana or Big Toe Pose

Yoga Basic Warrior 1 Pose

Explanation on how to do the Warrior 1 pose