Low Intensity

Pick from over different tutorials and programs, suitable for total beginner and intermediate, to practice at home or on the road. These are open level videos for everyone

Basic Principles of Pilates | How to Breath in Pilates

f you are breathing shallow and stressed at one point you can collect a lot of tension into your neck muscles due to the overuse of certain accessory breathing muscles.

Pilates Fundamentals | How to Imprint in Pilates

I am going to have 5 mini videos here in order to explain better the 5 basic Pilates principles.

How to Stretch Tight Hips | Stretches and Instructions

You might need hip flexor stretches to avoid back pain, but you need them too if you would like to get deep backbends.

How to do the Plank | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a plank

TRX Legs Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core

In this video, I provide some tips on how to train your legs with a suspension training system

60 min Kezdő Pilates Óra

60 minutes Pilates with Props class in Hungarian

Introduction to Pilates Core | Beginner Pilates Abs Workout

In this video, I provide a detailed explanation of how to perform a Pilates workout for training your core

Great for Workout Abs and Stretch | Stretching Pilates Class 30 minutes

Here you can find a series of Pilates Workout

How to Strength Back and Core with Yoga - Part 2

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

How to Strengthen Back and Shoulders - Body Shaping and Conditioning

Here you can find a routine to strengthen your back muscles.

TRX Arm Workout Series 1

Workout with TRX

Yoga Basics Trikonasana (Triangle Pose)

Explanation on how to do the Trikonasana or Triangle Pose

Yoga Basics Warrior 2 Pose

Explanation on how to do the Warrior 2 pose

Pilates Fundamentals | How to Place your Neck

In this video, I am explaining how to place your neck in Pilates classes or during training in order to avoid neck tension

Tired of Feeling Stuck Bent Forward | Best Tips to Improve your Hamstring Flexibility

I am sharing with you some tips I applied to get on with forwarding bends

How to do the Squat | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a squat

How to do the Lunge | Bodyweight Exercises

In this video, I provide you with some tips on properly how to execute a lunge

TRX Core Workout: Home Suspension Trainer Workout for Thighs, Butt, Hips and Core

In this video, I provide some tips on how to train your core with a suspension training system

Core Workout with Pilates Power Circle | Beginner Abs Workout

In this video, I provide a beginner abs workout with a Pilates Power Circle

Everyday Vinyasa Flow Yoga Class | Beginner Friendly Flow

This is a solid level beginner-friendly vinyasa flow class to practice. Hope you enjoy the class

How to Stretch your Body | Mobility Flow

In this video, I provide a demonstration on how to mobilize your body and get more flexible and strong with a simple mobility flow. This sequence is based on Pilates and Yoga. It can be followed by anyone, from beginner to strong practitioners.

How to Strength Back and Core with Yoga - Part 1

This yoga flow is containing asanas keeping the back and the abdominal strength in focus.

Therapeutic Yoga - Stretch Mix for Lower Back

You can perform these series of exercises, in case you have tension or pain in your lower back

Yoga Basics Tree Pose

Explanation on how to do the Tree Pose

Yoga Basics Padangustasana (Big Toe Pose)

Explanation on how to do the Padangustasana or Big Toe Pose

Yoga Basic Warrior 1 Pose

Explanation on how to do the Warrior 1 pose